Live stream preview
50 min Core Connection w/ Trilby
core connection | 7 days to strengthen our center • 50m
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
Up Next in core connection | 7 days to strengthen our center
-
45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
-
60 min Advanced Core Connection w/ Tr...
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
