core connection | 7 days to strengthen our center
dive into 7 days of movement designed to stoke the inner fire
create a feeling of being held, connected and supported
from the inside out
begin the 7 day journey whenever it calls
which will grant you access to the experience for 7 days
after 7 days, you'll witness yourself standing taller
more in tune with your core
so you can participate fully in all of your favourite ways to move
-
20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
-
25 min Core Connection w/ Amber | Oct 1st 2021
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
-
12 min Core Connection w/ Trilby
a warming mini core class to build a fire deep within. props: optional squish ball
-
15 min core connection & squisher w/ Trilby
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
-
50 min Core Connection w/ Trilby
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
-
45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
-
60 min Advanced Core Connection w/ Trilby
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
