a soothing meditation to lull you to sleep.

Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.

play with alternate nostril breathing to calm, recalibrate and balance.

let's dive into 3 simple, free and accessible tools to support your digestion. It's not what you eat but what you digest – we want to be supporting the absorption of nutrients which we can do with the support of these small yet impactful techniques.

Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.

we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.

blood sugar maintenance is critical to regulating our energy, inflammation, mood and sleep quality, among so many other things! Here we discuss 3 simple tools to try to help prevent blood sugar spikes, in an effort to promote insulin sensitivity and promote longevity.

learn about how sleep affects our immunity and three things we can do to support our immune system & improve sleep quality.

trilby shares the immune, metabolic and sleep benefits of breathing consciously through the nose.