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15 min Lengthened w/ Amber
This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yo... -
60 min Released w/ Trilby
An hour to tune in, wind down and soothe yourself. We warm things up with a little work, so you’re open for flowing, active stretching, breathwork and self massage. Get Released is all about nourishing the physical body, to ultimately feel replenished emotionally and energetically. Props: squish ...
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60 min Lengthened w/ Trilby
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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11 min FLOW w/ Amber
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
6 min Spinal Flush w/ Amber
6 minutes to flush out tension, tightness and toxin from the spinal channel
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8 min Grounding Meditation w/ Trilby
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
